Kyphosis and Osteoporosis

Time: 3 Hours

Description: Kyphosis and loss of bone density are two common problems that accompany aging and can have dire health consequences. Pilates offers a promising modality to work with these conditions. This workshop will provide useful anatomical and physiological information about kyphosis and osteoporosis, as well as offer Pilates-based exercises designed to help with these conditions. Common recommendations for exercise modification or contraindication for osteoporosis will also be described.