Pilates in Asia International Convention and Conference, Seoul, Republic of Korea

Topics: Core Stability Advancements and Applications to the Pilates Reformer (2 hours)

• Hollowing and Bracing in Pilates (2 hours)

• Shoulder Biomechanics and Pilates: The Basic Five (2 hours)

• Unwinding Scoliosis and other Spinal Asymmetries with Pilates (3 hours)

• Low Back Pain and Pilates: Flexion Based Programs (2 hours)

• Sacroiliac Function and Pilates Exercise Design (3 hours)